The Lab by The Pilates Studio

If you are new to Pilates, working with an injury or pain or just unsure about jumping into a group session, a Private Session is a great way to get a feel for what Pilates is all about and how it feels in your body. We have an Intro offer of One Private Session for $50.However, if you feel ready to jump into a Group Session we suggest taking our p.s. Fundamentals and/or p.s. Monday Movement sessions first. We have two Intro Group options: One session for $10 or two sessions for $25.
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If you can't find a beginning session to work for your schedule then we suggest a p.s. I for your next option. Please email us at info@psdenver.com and we will help you choose a good starting session. We are here to get you set-up for success!

If you are already familiar with Pilates but new to our studio and feel comfortable navigating the equipment please feel free to choose the session you want.  Please send us an email to introduce yourself and let us know what session you will be attending. That way we have a heads up and can welcome you into the more intermediate and advanced sessions with open arms!

Up to you! If you do decide to wear socks, we highly recommend sticky socks. You are welcome to wear your own or we have sticky socks at both studios for sale.

Parking at both locations is ample and available as 2 hour parking on the street. Please read signs to watch for Street Sweeping at the beginning of the month April-November.

Pick up a Pilates Passport at either studio when you come in for your session. Keep your passport with you and bring it to each session you take. Your teacher will punch your passport after the session is over. Once you fill your entire card you get a FREE GROUP SESSION! Passports will only be punched the day you take the session. No combining passports. If you forget your card at home simply start a new one and eventually you will fill them all!

If you feel ready and willing to jump into a Group Session we suggest taking our p.s. Fundamentals and/or p.s. Monday Movement sessions first. We have two Intro Group options: One session for $10 or two sessions for $25.
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Can't find a beginning session to work for your schedule? Then we suggest a p.s. I for your next option. Please email us at info@psdenver.com and we will help you choose a good starting session. We are here to help get you set-up for success!

Feel free to wear what makes you feel comfortable and does not restrict your body from moving freely. You will be in all different positions so make sure to wear something that will stay put whether lying down, on your feet, legs in the air - you get the idea! We also work in socks or bare feet, no shoes please.

Each group and private session is 50 minutes.

We have a 24 hr cancellation policy. Any cancellation after 24 hrs a class will be deducted from your package or membership. We have only 7 spots in each group session so every spot counts! We do however have a policy that if you "late cancel" your session, and another client fills your spot, we will give you your class back!

Yes! All regular priced packages have a six month expiration date. Memberships expire 30 days from the first session taken/booked within the package (not purchase date). All specials usually have a three month expiration date so make sure to read the fine print before you purchase.