The Pilates Studio Method
The Pilates Method is more than a workout. It is a continuum of mindful movements that strengthen from the inside out and head to toe.
Pilates focuses around six main principals: Centering, Control, Concentration, Precision, Breath and Flow.
Developed by Joseph Pilates in the early 20th century, he originally called it Contrology. Eventually, he invented equipment that incorporated spring-loaded resistance to his exercise regimen. These movements and machines are constantly evolving and improving while keeping true to the core elements and philosophies that make the Pilates Method so powerful.
Benefits
Practiced on a regular basis, Pilates has the power to transform, improve and aide in:
Spinal Decompression
Mental Clarity
Core Strength
Body Awareness
Posture and Alignment
Balance
Muscle Tone
Gait
Flexibility
Extracurricular Activities
Breath and Endurance
At The Pilates Studio, we integrate all of the traditional and modern Pilates equipment into our sessions. The key to a complete Pilates practice is becoming familiar and versatile on any apparatus. We utilize the Reformer, Chair, SpringBoard, Jumpboard, Mat, Small Props, Weights and Balls… making each and every session unique! With a maximum of 7 people in a group, sessions are small & personal allowing the teacher to focus on proper movement mechanics and the safety of each and everybody.
.png)
Schedule Your First Session Today for $10.
Schedule your intro session for $10 or two sessions for $25.*
*Intro packages valid for New Students only. One option only please.
